Class Descriptions

The Athlete

50 min.

Every person is an athlete, and so are you! This class includes a warmup, full body strength and cardio workout and cool down.  All movements can be scaled for any level athlete.

Strong + United

50 min.

Skip the cardio and feel the burn.  Learn to deadlift, squat and bench with the guidance of a coach, while moving at your own pace.  This class is programmed 1 month at a time so you have the chance to get to know the moves of the month and improve your technique and confidence.  Join any time!

Wise + United (60+)

50 min.

Wise + United was named by our participants and is our 60+ group fitness class.   We focus on mobility, coordination, balance, strength, and cardio, listen to good tunes and have a laugh.  This group has a variety of participants and we make sure that all injuries are accommodated for so everyone is always doing what makes sense for their body on any given day.

Kettlebell Skills + Sweat

50 min.

We love kettlebells but they are often misunderstood.  This class will always include an intro to kettlebell skills and a progression to more advanced movements.  Expect a mobility warmup, to learn and practice some kettlebell technique, and THEN get a solid full body workout using the skills you've practiced that day.  Beginners sometimes benefit from wearing sweat bands to protect their wrists as they learn some new technical movements- if you've got some, bring 'em in your gym bag. Beginners are welcome, however, please consult our staff if you have back problems before attending this class.

Kettlebell Club 

50 min.

This is a Comox Valley Kettlebell Club Team practice.

We welcome new team mates and folks who are interested in learning more about KB Sport, but please only attend if you have some kettlebell experience. 

Pre-requisite: attend our kettlebell skills & sweat class before this one!

As this is a club practice, rather than a W+U class, the structure of this hour is different and sometimes practice is led by team members rather than our head coach.

Mobility Training

50 min.

If you haven't heard, our gym manager Steph is the master of mobility!  Mobility Training is an awesome complement to strength training and our other classes.  If yoga isn't your bag, this is a great alternative option to get a stretch in!

United By Food- The Plan

60 min.

Throughout the year Matt O'Meara offers workshops and seminars to bring our attention back to how we fuel our body to feel good, whole and strong.  Check our social media and newsletter for dates, topics and events.

Clean It Up

50 min.

It's time to CLEAN up your barbell technique!
Inspired by the formatting of our Kettlebell Skills + Sweat, each class will begin with a circuit of the fundamentals of the barbell clean, followed by a fun & sweaty session of cleans & complexes. No matter if you're a complete beginner or experienced, this is an opportunity to learn or to regularly hone in your barbell skills. Great entryway into the world of Olympic Lifting techniques.