We're still sweating together! Check out our virtual class schedule! Click here.
Class Schedule + Descriptions
Every person is an athlete, and so are you! This class includes a warmup, full body strength and cardio workout and cool down. All movements can be scaled for any level athlete.
Virtual The Athlete
This live streaming class includes a warmup, full body strength moves, a cardio circuit and cool down. It requires minimal equipment and has full scaling options available to make sure nobody is left behind! Book this class on our calendar or on the MindBody App to receive your class link via email.
Strong + United
Skip the cardio and feel the burn. Learn to deadlift, squat and bench with the guidance of a coach, while moving at your own pace. This class is programmed 1 month at a time so you have the chance to get to know the moves of the month and improve your technique and confidence. Join any time!
Wise + United (60+)
Wise + United was named by our participants and is our 60+ group fitness class. We focus on mobility, coordination, balance, strength, and cardio, listen to good tunes and have a laugh. This group has a variety of participants and we make sure that all injuries are accommodated for so everyone is always doing what makes sense for their body on any given day.
Row + Core
Take your rowing from rocky to ROCKING. This 60min class will challenge your cardio as well as your core and transform your rowing technique, making you stronger and more efficient one stroke at a time.
Row + HIIT
This lunch time sweat fest will keep your heart rate up and challenge your rowing skills. Bring a towel and a good attitude!
Virtual Yin + Tonic Yoga
Join Dawn Elgin from Practical Spiritualism for a restful and restorative Yin yoga practice. Hold poses longer and breathe more deeply as you bring your attention inward to your body and mind.
Virtual and In-Person Gravity Yoga
Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular in Dawn’s studios and world-wide because they deliver flexibility results quickly.
Virtual Restorative Somatic Yoga
Reset your nervous system and allow rest to heal your muscles and tendons. Expect to spend 30 minutes in healing poses before finishing with a mindful, body based meditation guided by Brumby Berge.
United By Food- The Plan
Throughout the year Matt O'Meara offers workshops and seminars to bring our attention back to how we fuel our body to feel good, whole and strong. Check our social media and newsletter for dates, topics and events.