Class Schedule + Descriptions

Virtual Stay at Home Workout

60 min.

This live streaming class includes a warmup, full body strength moves, a cardio circuit and cool down.  It requires minimal equipment and has full scaling options available to make sure nobody is left behind! Book this class on our calendar or on the MindBody App to receive your class link via email.

The Athlete

60 min.

Every person is an athlete, and so are you! This class includes a warmup, full body strength and cardio workout and cool down.  All movements can be scaled for any level athlete.

Strong + United

60 min.

Skip the cardio and feel the burn.  Learn to deadlift, squat and bench with the guidance of a coach, while moving at your own pace.  This class is programmed 1 month at a time so you have the chance to get to know the moves of the month and improve your technique and confidence.  Join any time!

Metcon

60 min.

Sweaty and dynamic, this class will warm you up and then keep your heart pumping and your lungs working!  Using the structure of HIIT workouts expect intervals of work and rest, fun circuits and plenty of bodyweight or light resistance movements.

Wild TRX

45 min.

Using our TRX suspension systems, Leanne Gray has got you covered for a warm up, strength session, cardio and a cool down.  Not only will the TRX support you, it will challenge you to move in fun and challenging new ways.

SkiFit

60min.

As summer ends, our eyes turn to the mountains and our SkiFit class comes back on the schedule.  This pre-winter season training class aims to ready your entire body for the first day on the slopes and for an epic season of shredding. Check our schedule from September to December for this class led by Morgan Klieber.

Recover + Mobilize

60 min.

We strengthen and tighten and strain in workouts, and our bodies are craving some balance.  In this active recovery class, Thom Williamson will challenge your body and mind while you stretch and move mindfully with the goal of increasing range of motion and accelerating recovery.

Yin + Tonic Yoga

60 min.

Join Dawn Elgin from Practical Spiritualism for a restful and restorative Yin yoga practice.  Hold poses longer and breathe more deeply as  you bring your attention inward to your body and mind. 

Somatic Relaxation + Meditation

45 min.

Reset your nervous system and allow rest to heal your muscles and tendons. Expect to spend 30 minutes in healing poses before finishing with a mindful, body based meditation guided by Brumby Berge. 

United by Food

60min.

Throughout the year Matt O'Meara offers workshops and seminars to bring our attention back to how we fuel our body to feel good, whole and strong.  Check our social media and newsletter for dates, topics and events.

Have a question? Shoot!
LINKS
CONTACT
778-998-7187   info@wildandunited.com
‚Äč
239-2 Puntledge Rd. Courtenay BC V9N 3P9
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© 2018 by Wild + United Athletics Inc.