Movement For Mommas
with Jen Walker
Wild + United is proud to have trainer Jen Walker in our corner and looking after all those wild mommas out there!
Jen's philosophy toward pre & post natal fitness is about adapting and safely managing the new needs and abilities of your changing body in a fun, supportive, educational, and safe environment. Jen's sessions/classes will never be focused on "getting your pre-baby body back" (because, it's not lost), or "losing your mommy tummy". Instead let's build health, strength, and community!
What you CAN expect to learn from Jen is:
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Proper alignment & breath conducive to healing and strengthening your pelvic floor and optimizing movement
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To safely exercise with conditions like Diastasis, Pelvic Organ Prolapse, Incontinence, and C-Section recovery
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To progressively add more activity back into your routine
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Gain mobility and stability in the areas that need it the most
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How to strength train for the activities you love and life as a busy mom
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How to train your "athlete brain" to listen to your body and respect the physical demands of childbirth
2 Classes To Choose From:
6 Week Pregnancy & Postpartum Return to Exercise Programs
MOVEMENT FOR MAMMA'S LEVEL 1
In this safe, educational, supportive class you will build the foundation to return to your favourite activities and gain physical strategies to manage life as a busy mom. We will focus on breathing strategies, strengthening pelvic floor muscles, re-building core strength, increasing mobility of over-used muscles, and strengthening those under-used...hello glutes and core!
MOVEMENT FOR MAMMA'S LEVEL 2
Graduates of Level 1 are welcomed to join this more advanced, yet still mom specific class. We will continue to build on the foundations of level 1 by progressively adding more dynamic and challenging exercises as well as intensity.
Every session will be intentional, scalable, and progressive for all levels of fitness. Babies and Toddlers are welcome!
