We are a strength and conditioning gym that prioritizes coaching, quality of movement and longevity in our programming.  Our goal is to create a fresh, welcoming environment for you to enjoy while you tackle your health and fitness goals and build a community with other like-minded individuals in the Comox Valley.  Our services include personal training, group classes, sport specific fitness, online workouts, workshops and community events.  We are also the home of the Comox Valley Kettlebell Club.

Our group fitness classes include: The Athlete, Strong + United, Wise + United, The Kettlebell Club, Kettlebell Skills + Strength, and Mobility Training.