We are a strength and conditioning gym that prioritizes coaching, quality of movement and longevity in our programming.  Our goal is to create a fresh, welcoming environment for you to enjoy while you tackle your health and fitness goals while building a community of other like-minded individuals in the Comox Valley.  Our services include personal training, group classes, sport specific fitness, online workouts, workshops and community events.  We are also the home of the Comox Valley Kettlebell Club.

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You will find full details about our classes and coaches here on our website, on our Facebook page and Instagram.  We also stay in contact with our members and community via our newsletter, and highly recommend that you subscribe to stay on top of all our news and special offers.