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Personal Training, Group Fitness + Good Times!

We are a strength and conditioning gym that prioritizes coaching, quality of movement and longevity in our programming.  Our goal is to create a fresh, welcoming environment for you to enjoy while you tackle your health and fitness goals and build a community with other like-minded individuals in the Comox Valley.  Our services include online workouts, personal training, group classes, sport specific fitness, workshops and community events.  We are also the home of the Comox Valley Kettlebell Club.

Our group fitness classes include: The Athlete, Strong + United, Wise + United, The Kettlebell Club, Kettlebell Skills + Strength, and Mobility Training.


Love + Community First

Not only do we love getting sweaty with friends, but we love building relationships.  We do our absolute best to create a safe and inclusive space where you can bite off as much as you want. 


No matter your background, fitness level, age, race, size, gender or sexual orientation, you will find our gym to be a welcoming environment where we can all be ourselves and keep each other accountable.

We acknowledge that we live, work and play on the unceded traditional territory of the K’ómoks First Nations.

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