New to Wild + United? 

Start here:

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The Athlete

This is the best place to start at Wild + United. Every person can be an athlete, including you!This class includes a warmup, a full body strength and cardio workout and a cool down. All movements can be scaled for any level athlete. Beginners welcome.

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Mobility Training

This class will focus on a mixture of flexibility and mobility training. We will work through various exercises that will increase your range-of-motion, stabilization and flexibility. Beginners welcome. 

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Super Circuit

Get ready for a fun sweat in a circuit style workout where we max our gym capacity to 15 people with the goal of making your weekend even sweeter! Expect a combination of accessible strength and cardio movements! Beginners welcome. 

 

Wise + United

Wise + United is for our 60+ members. We cover mobility, stability, balance, coordination, strength and cardio in this class designed to support our active lifestyles for the long term. Beginners are welcome but we also highly recommend starting with a beginner bundle if you feel at all nervous about jumping into class. This guarantees that you are mentally and physically prepared for anything we toss at you during group classes!

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Once you’ve tried a couple of those classes, check these out! Heads up, Strong + United and Kettlebells are technical classes that require some knowledge and experience using barbells and kettlebells.  

 

Strong + United

Work at your own pace and learn foundational strength building movements including the basics of deadlift, back squat, and bench press, all with the guidance of a coach. This class is programmed one month at a time so you have the chance to progressively get to know the moves of the month and improve your technique and confidence. If you've never done any barbell work at all, we recommend starting with a beginner bundle.

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Kettlebell Skills + Sweat 

For those of you with some kettlebell experience, this is a great place to hone your skills.  We’ll include a mobility warm up, some technical kettlebell practice and then a full body circuit or kettlebell flow. You should feel comfortable with kettlebell swings before attending this class. If you are currently recovering from a back or shoulder injury we do not recommend attending this class. 

 

Open Gym

Open Gym is not a coach-led or supervised class, but rather a time that our space is available for our gym members to train on their own and use our equipment. Please book your open gym time as you would our classes. A staff member is always on site to answer questions and for encouragement!