Adaptive Strength

This is a program for people with physiological impairments and significant functional limitations. We will be focusing on functional movement, strength training, and building confidence to adapt workouts and navigate gym spaces with ease. 

$250 + gst 
Jan 24- Feb 28 (6 weeks)
Fridays 2-3:30 pm. (90 minutes) 

Registration deadline January 17, 2025