Intro to Senior Strength Training

This class is for folks who may have been intimidated or nervous to join exercise classes for the first time, later in life, can feel welcome and safe to do so!

Intro to Senior Strength is a 1 month, twice per week cumulative program which introduces fundamental movement patterns and equipment to anyone 60+ who is a total beginner to strength training. We understand that you may have previous injuries or life experiences to take into account during class and will encourage you to learn about your body and abilities.

Expect to work on coordination, balance, practical bodyweight movements, mobility, and strength building exercises. Class runs Tuesdays and Thursdays 2:10-3pm. The program is 1 month at a time, 8 classes and $150 + GST.

2025 Program start dates: February 4th, April 3rd, June 3rd, or October 2nd. Please register in advance of the program start dates and attend all classes as this program is cumulative. Due to the nature of this program, drop ins are not available.

If needed, refunds are available until 1 week prior to each program’s start date. Refunds are not available after the program start date.

Coached by Julie Harrison

Call to register 236-255-1979

Email to register info@wildandunited.com