What do I need to bring/wear?

Please bring a water bottle, towel and a positive attitude! We provide water and good times! Please wear clean running shoes and whatever you can move comfortably in. You are more than welcome to bring your own yoga mat, but we have all of the equipment you need here.


Do I need to be in shape?

Nope, all fitness levels are welcome! Classes are designed to challenge you, but it is important to communicate openly with your coach and listen to your body while doing the exercises. We are very attentive to providing progressions and modifications whenever necessary. However, please make sure you have been cleared by your doctor for moderate to vigorous exercise.


What’s a good class to start with?

Mild + United is a new class on our schedule that is exactly what it sounds like: a bit mild.  This is a great option for beginners, regulars who are on an active rest day, folks who are fresh out of physio and looking to move gently and mindfully before they take on something more intense.

Strong + United is also a great place to start as you can move through the entire workout at your own pace and there is no cardio programmed in this class.  It'll give you the chance to get some mobility, blood flow and strength work going without the pressure of a circuit. We'll be happy to introduce you to the barbell if it's your first time!


How far in advance can I sign up for class?

You can sign up for class as soon as they're posted. We recommend you sign up for classes online to secure your spot as early as you can.


Can I do class while pregnant?

You are welcome to attend all our classes, but please make sure you have consulted with your doctor before giving class a whirl and always let your coach know before class!


Should I arrive early?

We suggest you arrive 5 minutes prior to class, especially if you have never been here before. You will need to sign a waiver form if you haven't already, and we are happy to give you a mini tour of the gym to get you comfortable with the space. 


Do you guys have showers?

Yes, we do have showers.  However, due to current Covid protocols we do recommend that you shower at home whenever possible.