Conditioning for Peri/Menopause

Not everyone wants one-on-one training, and that's okay. If you're looking for community and the energy of training alongside others in the same stage of life, Kim's 6 week series might be the right fit for you. Kim is a kinesiologist and former W+U coach, and her classes combine progressive strength training, interval training, and education on what's happening in your body during perimenopause and menopause.

Fridays, 4:00 to 4:50pm at Wild + United

$160 + tax per 6 week series, runs throughout the year

Call Wild + United to inquire and book 236- 255-1979!