Cara Tegler (She/Her)

Cara grew up in small-town Ontario and is a recent transplant to the Island. Having access to all things outdoors drew her little family out west.  She is happy to report that moving to the island has been the best decision ever!

Cara has always had a keen interest in movement and grew up figure skating and playing rugby.  Most of her athletics were just for fun, as she is a self-proclaimed, non-competitive person. 

Cara is a personal trainer, group coach and yoga instructor.  She loves how various forms of movement can complement each other and she strives to help people move well and feel strong. 

She loves how movement can nourish the body inside and out and she aims to help others thrive by nurturing their bodies, encouraging all people, whatever their ability, to reap the benefits of exercise.  

When not in the gym or the yoga studio, you can find Cara in the kitchen cooking up a storm.  She is a full-time chef and recipe developer, so if you ever want to talk food, she’s your gal. She also enjoys hiking with her husband and two pups and has recently taken up mountain biking.  Though she still fears for her life as she’s cruising down the trails, she is always up for an adventure!