Carly Ede (She/Her)

Carly graduated from McGill university in 2019 with a Bachelor of Science in Kinesiology. She is a Certified Personal Trainer with the Canadian Society of Exercise Physiologists and has experience coaching and personal training in Okotoks, Alberta and the Comox Valley.

Carly swam competitively for over a decade, competing at Canadian Commonwealth, Worlds, and Pan Am trials. Carly enjoys working with clients who understand that their fitness journey is a marathon not a sprint, that consistency is key, and that being open to tackling other health-related behaviours can help facilitate one’s health and fitness journey. Good things come with time. She recognizes movement not only as a way to achieve cardiovascular and strength gains, but as a behaviour that can promote good mental hygiene and increase one’s quality of life.