Wonder Women

What:

Wonder Women has become a local favorite over the past two years with Coach Morgan encouraging ladies to challenge themselves in a supportive and fun group strength training class. This class runs twice per week for 12 weeks at a time and pre-registration is required and capped at 8 participants. You will learn barbell lifts including Deadlift, Squat and Bench Press as well as supporting strength building exercises. Additionally, each week you will complete a cardio circuit to support and grow your body's ability to recover from weight lifting workouts. Be ready to challenge yourself, meet some like-minded ladies and have the occasional impromptu dance party.

 

When + How Much:

This class 2x per week, reserve your spot or inquire by emailing us.  Over 12 weeks you will complete 24 classes. 

 

Total cost for this program is $525 + tax.  You must be able to commit to attending 2 classes a week as the programming is cumulative.

 

Included in your program price is:

+unlimited access to Open Gym times for the duration of the program to practice skills learned in class

+the program handbook to keep track of your workouts

+15% off all retail including apparel and accessories